healthiest day

  7 rules of nutrition after 40 years, which will prolong youth Regardless of how you feel, your body is slowly aging, and all your organs are subject to the biological process of growing old. As time passes, some natural processes, like metabolism, that happen effortlessly become challenging. Your body begins to use up more energy than it usually does, and your physical appearance becomes aged. Following a proper lifestyle and diet significantly reduces the probability of your body aging early. A high-calorie diet gradually increases the aging process of your body. Whereas taking conscious steps like choosing a proper diet and routine goes a long way to increase the probability of you living a long and fulfilling life. Below well be giving you wholesome steps to take that helps slow down the aging process of the body. Drink milk more often Pixbay.com Drinking milk more frequently helps to boost muscle mass. At age 50 and above, your muscle mass starts to decline, taking a glass of...

Oysters These slimy shellfish may not be proven to make you feel frisky, but science says they'll help ward off age-related muscle loss and protect your peepers. In addition to being a great source of muscle-protective protein, oysters are also a prime source of zinc. "This mineral helps convert vitamin A, a vital nutrient for eye health, into a usable form and transport it through blood, says Chip Goehring, Board President of the American Macular Degeneration Foundation (AMDF). "Recent studies also suggest that zinc can slow the progression of macular degeneration," he adds. 2 Green Tea Okinawa, an island off mainland Japan, is home to more centenarians than anywhere else in the world. In fact, about 7 out of every 10,000 citizens live to blow out 100 birthday candles! What do they all have in common? They drink  green tea  every day—and it's likely one of the reasons they live so long, say experts. Researchers from the Norwich BioScience Institutes recently dis...

   Thanks to him, I've spent my life battling the forces of weight gain and aging—both for myself, and for those out there like me who wish to live lives filled with health, youth and the freedom that comes with them.Having a flat belly, a limber body, and a strong heart—not to mention the bright smile, firm skin and full hair that come with youth—will keep you free to pursue your dreams, or to start over in a new life, no matter what your age. Each of the foods on this list is packed with one or more crucial age-reversing nutrients; not just the vitamins and minerals you're already aware of, but lesser-known (and utterly crucial) nutrients with names you might not have heard before, including healthy fats, hard-to-find antioxidants like elegiac acid, and youth-preserving compounds like nitric oxide. And while I can't guarantee that the foods on this list will have you keeping up with Lady Gaga at age 90, they will certainly keep you looking and feeling vibrant for decades ...

While aging comes with wisdom and experience needed for a better life, there is also the unwanted side that features wrinkles, gray hair, skin spots, and even, the growing chances of skin cancer. We can safely say that the more experience and wisdom you gain, the lesser the beauty as you age. Globally, several people parts with millions of dollars to tackle skin issues that come with age. In fact, statistics have shown that consumers in America spend a significant percentage of their income on creams and skin lotions that help make skin younger compared to age. However, rather than spending such a heavy amount on the skin, there are better options. If you have come across the Japanese before, you would agree that they boast a high population of a youthful appearance. Japanese females are well-known for glowing skin; in fact, you will find it quite challenging to guess their age correctly. The magic behind their beauty can be attributed to two factors; firstly, a healthy, oil-free meal ...